Welcome to Sankara Wholistic Wellness—experience healing touch and start your wellness journey today!
Trauma Release Workshop
Release, Reset, Reclaim:
Restoring Wholeness Together
A trauma-informed immersive workshop designed to help you release emotional weight,
reset your nervous system, and reclaim your presence and inner power.
This Workshop is For You if :
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You feel like your nervous system is always on "high alert"
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You've done personal development work but something still feels stuck
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You perpetually hold tension in your body you can't explain
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You havenet felt calm and grounded in a long time
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You're ready to finally release the weight of old patterns and conditioning
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This is NOT just a workshop.
THIS is a guided healing experience.
Participants will move through a carefully designed journey of reflection, somatic awareness, breathwork, ritual release, nourishment, movement and integration.
The workshop flow :
Arrival + grounding
Opening Circle
Root Journaling
Breathwork activation
Release ceremony
Shared meal + connection
Mirror work and affirmation practice
Yin Yoga + breath integration
Sound bath
Closing ceremony
Why this Works
Trauma is stored in the nervous system and body, not just the mind.
When your body feels safe, your nervous system can shift out of survival mode and release held tension and emotion.
Practices like breath work, somatic awareness and intentional movement, ritual and sound therapy help the body to complete unfinished stress responses and return to regulation.
Your Facilitator for this Experience
Khepera Sankara
Khepera Sankara is a Trauma Release Facilitator and founder of Sankara Wholistic Wellness, a Richmond-based practice dedicated to restoring balance through deeply immersive, trauma-informed experiences.
With over a decade of experience as a Yoga and Meditation Instructor, Breathwork Guide, Sound Therapist, Reiki Practitioner, and Licensed Massage Therapist, she integrates evidence-based somatic practices with compassionate, heart-centered care.
Her work helps individuals regulate the nervous system, release emotional tension, and reconnect with a sense of inner safety, clarity, and calm.
She created Release, Reset, Reclaim because she believes healing isn’t just a mental decision....it’s a physical homecoming.
Hundreds of individuals and professionals have participated in Sankara Wholistic Wellness experiences designed to restore nervous system balance and emotional resilience.
Explore Upcoming Workshops
More Coming Soon
What Participants Leave With
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A felt sense of emotional release
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Greater clarity, presence, and self-trust
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A renewed connection with their body
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Tools and practices to regulate their nervous system anywhere, anytime
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An aligned , supportive community that "gets" them
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A 21-day integration email series for continued support, to maintain and solidify effects of activation within the workshop container
Investment
6 hour Immersive experience
3 course plant-based meal, freshly pressed juices + refreshments
Guided breathwork, meditation and somatic release practices
Yoga, Sound bath and integration practices
Gift bag and take-home materials
Early Bird Price :$175 (first 4 sign-ups)
Regular Price : $225
Frequently Asked Questions
Do I need to share my personal story with the group?
No. Sharing is always optional.
You are welcome to participate fully without disclosing personal details. Healing does not require you to explain or relive your experiences. You are always invited to share only what feels safe and comfortable for you.
What if I become emotional during the workshop?
Emotions are a natural and welcome part of the healing process.
This workshop is intentionally designed as a supportive and trauma-informed space where emotions can arise safely. You will never be pressured to push through anything that feels overwhelming, and grounding techniques will be offered throughout the experience.
Is this workshop therapy?
This workshop is not psychotherapy or a substitute for medical or mental health treatment.
It is an educational and experiential wellness workshop focused on nervous system regulation, somatic awareness, and emotional release practices. Many participants find it to be a helpful complement to therapy.
Do I need prior experience with yoga, meditation, or breathwork?
Not at all.
All practices will be guided step-by-step and are suitable for beginners. The movements used in the workshop are slow, gentle, and accessible to most bodies.
What if I have physical limitations or injuries?
The practices used in this workshop are designed to be adaptable.
You are always encouraged to move at your own pace and modify or skip any activity that doesn’t feel right for your body. If you have specific injuries or concerns, feel free to contact me in advance.
What should I bring with me?
Please bring:
• Comfortable clothing you can move and relax in
• A water bottle
• A journal (optional but recommended)
• An open mind and willingness to explore
All other materials will be provided.
What happens during the fire release ceremony?
The fire ceremony is a symbolic ritual where participants write down something they are ready to release and place it into the fire.
This practice can be a powerful way to acknowledge and let go of patterns, emotions, or experiences that no longer serve you. Participation is always optional.
Will there be food provided?
Yes. A nourishing three-course plant-based meal, fresh juices, snacks, and refreshments will be provided as part of the experience.
Sharing a meal together is an intentional part of the workshop, allowing participants to relax, reconnect, and integrate the experience.
Is this workshop religious?
No.
While some elements of the workshop involve reflection, intention-setting, and symbolic ritual, the experience is not tied to any religious tradition. Participants from all spiritual backgrounds are welcome.
How many people will be in the workshop?
This workshop is intentionally limited to 10 participants to create a safe, supportive, and intimate environment.
What if I register but later realize I can’t attend?
Because the group size is limited, registrations are generally non-refundable.
However, if you notify us in advance, your spot may be transferable to a future workshop if space allows.
How will I know if this workshop is right for me?
This workshop may be a good fit if you are looking to:
• Release emotional or energetic weight you’ve been carrying
• Learn tools to regulate your nervous system
• Reconnect with your body and inner sense of safety
• Experience healing practices in a supportive community
If you have questions or want to discuss whether this experience is right for you, feel free to reach out.
What makes this workshop different from other healing events?
This workshop blends somatic healing practices, ritual, breathwork, trauma-informed movement, sound therapy, and reflection into one cohesive experience. Rather than focusing only on talking about trauma, the practices are designed to help the body safely release stored tension and reconnect with a sense of regulation and inner safety.
Still have questions?
Send me a message →
Join the Waitlist !
Workshops are intentionally limited to 10 participants to maintain a safe and supportive environment. Even if this workshop fills, you'll be the first to know when the next one opens.