Welcome to Sankara Wholistic Wellness—experience healing touch and start your wellness journey today!
Trauma Release Workshop
Release, Reset, Reclaim: Restoring Wholeness Together
“A safe, supportive space to release stored trauma, reset your nervous system, and reclaim your power.”
Your body remembers what your mind has tried to forget. Unresolved trauma can keep you stuck in patterns of tension, overwhelm, or disconnection—long after the moment has passed.
This workshop is your invitation to step into a safe, guided space where you can finally release what’s been weighing you down, reset your nervous system, and reclaim the wholeness that’s always been yours.
Your Path to Healing: The 5 Keys of Trauma Release
Through a blend of breathwork, body scanning, meditation, gentle movement, and emotional integration & regulation, you’ll not only understand these tools—you’ll embody them.
Whether your trauma is recent, decades old, or passed down through generations, you’ll leave feeling lighter, more grounded, and deeply supported.
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