This is a free printable journal with 24 prompts plus a few bonus integration reflections that dive deep to help you :

• Understand what exactly was shattered within you

• Explore who you are and who you're becoming in the aftermath of the event

• Gently, lovingly rebuild you inner world.

You'll work through three trauma informed phases:

Phase One : Recognizing the Shattering

Phase Two :  Mapping Out the Unknown

Phase Three : Reclaiming Stability and Meaning

You are not broken.

You're becoming.

And you don't have to do it alone.