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✨ Release stress. Restore balance. Reconnect to yourself. ✨

Sankara Wholistic Wellness

Experience trauma-informed bodywork, mindfulness, and sound therapy designed to release tension, regulate your nervous system, and restore inner balance.

We create spaces where bodies rest and hearts remember peace.

Testimonials

Our Services

services
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Massage Services

Enjoy a calming Swedish Massage with your choice of a 30-minute, 60-minute, 90-minute or 120-minute session. This gentle massage reduces stress, relieves muscle tension, and promotes overall relaxation, leaving you feeling refreshed and balanced.

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Reiki & Sound Therapy

Reiki is a healing technique based on the understanding that we are primarily energetic beings connected to Source energy (as is all existence), therefore healing happens energetically first. Reiki can be done with or without physical touch and is a fully clothed service.

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Trauma Release

A private, confidential, 1 on 1 session where you will be guided through various methods of self-healing  through the use of : breathwork, meditation, yoga,  journaling, Reiki, massage, or any other form of self- healing deemed appropriate for your specific case.

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Private Yoga Instruction

Learn on a 1 on 1 basis to increase  understanding of the core concepts of yoga practice and  establish a foundation for a deeply meditative practice while safely and effectively balance strength stability and overall flexibility

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Private Meditation Instruction

A 1-on-1 instructional session to introduce  you to the purpose and benefits of the practice of meditation and to guide you through the foundational mediation techniques to help you cultivate a meaningful daily personal meditation practice.

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Retreats

Immerse yourself in a transformative  rejuvenation experience. A therapeutic massage, Reiki healing,  a transcendent sound bath, and luxurious facial. Savor a  curated selection of organic refreshments. Designed to recalibrate your body mind and spirit.

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Workshops

Join us for transformative, hands-on workshops designed to inspire, educate, and empower. Each session blends practical tools with supportive guidance to help you create lasting change in your life. Whether in person or online, our workshops are interactive, experiential, and rooted in proven methods.

Trauma Release Resources

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You'll work through three trauma informed phases:

 

Phase One : Recognizing the Shattering

Phase Two :  Mapping Out the Unknown

Phase Three : Reclaiming Stability and Meaning

 

You are not broken.

You're becoming.

And you don't have to do it alone.

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Rebuilding the World Within :

A Trauma Integration Journal  Prompt Series for
Restoring Identity, Reality, and Inner Trust

This is a calming, printable journal with 24 prompts plus a few bonus integration reflections that dive deep to help you :

Understand what exactly was shattered within you

Explore who you are and who you're becoming in the aftermath of the event

Gently, lovingly rebuild you inner world.

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Trauma Release Workshop 

This workshop is your invitation to step into a safe, guided space where you can finally release what’s been weighing you down, reset your nervous system, and reclaim the wholeness that’s always been yours.

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Whether your trauma is recent, decades old, or passed down through generations, you’ll leave feeling lighter, more grounded, and deeply supported.

Use the journal prompts, grounding and centering practices found within this book regularly to develop a deeper knowledge of self, stronger emotional intelligence, and more balanced reactions to life's challenges.

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This guide will walk you through a proven process for understanding, processing and transforming your negative emotional responses to social or environmental triggers stemming from trauma or deeply rooted psychological and emotional wounds.

It can be adapted to process through basically any triggering event in life in general.  Each steps builds upon the previous one, creating a comprehensive framework for mental and emotional awareness and growth.

12 Steps to Master Triggers and Increase
Emotional Intelligence

Empowered :

About Us

Our mission is to provide trauma-informed, somatic wellness services that help individuals and communities release stored emotional tension, restore nervous system balance, and reclaim embodied well-being — whether in private sessions, community workshops, or workplace wellness programs.

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