Trauma Release Facilitation

Service Description

Private, confidential, 1 on 1 sessions where you will be guided through various methods of self healing primarily through the use of : - Breathwork - Guided meditation - Yoga poses suited to your unique physical, emotional and/or mental disposition & needs - Journaling - Reiki - Sound Therapy - Massage or another form of natural self-healing therapy deemed appropriate for your specific case. Suitable and customizable for all types of Trauma Healing to include but not limited to : *Physical abuse *Emotional abuse *Mental abuse *Sexual abuse *Self abuse / self harm *Childhood trauma healing *Gun violence *Ancestral trauma healing. Please book a free consultation so we can determine the best healing course for your individual circumstance. After the consultation, I will craft an individualized 16 session plan to guide you to achieving your goals, and will email you an overview of the first 4 sessions for you to review and determine when you would like schedule your first session. The package is ideally completed 1 session per week for 16 weeks, but can be spaced out up to a maximum of 1 month apart for best results. You may choose to start your journey by signing up for any of the following : - Full 16 session package (which upgrades sessions to 2 hours and includes growing video library of resources and weekly group trauma release classes), - 4 sessions package (which includes growing video library of resources) OR - 1 monthly Trauma Release Facilitation membership plan