This is a free printable journal with 24 prompts plus a few bonus integration reflections that dive deep to help you :
 
Understand what exactly was shattered within you
 
 
Explore who you are and who you're becoming in the aftermath of the event
 
Gently, lovingly rebuild you inner world.
 
 
You'll work through three trauma informed phases:
 
Phase One : Recognizing the Shattering
Phase Two :  Mapping Out the Unknown
Phase Three : Reclaiming Stability and Meaning
 
You are not broken.
You're becoming.
 
And you don't have to do it alone.