This guide will walk you through a proven process for understanding, processing and transforming your negative emotional responses to social or environmental triggers stemming from trauma or deeply rooted psychological and emotional wounds. It can be adapted to process through basically any triggering event in life in general.  
 
Each steps builds upon the previous one, creating a comprehensive framework for mental and emotional awareness and growth.
 
Use the journal prompts, grounding and centering practices found within this book regularly to develop a deeper knowledge of self, stronger emotional intelligence, and more balanced reactions to life's challenges.